Statistics suggest that, at the top level, a footballer who plays a full 90 minutes will cover anywhere between 8 to 13 km, although the distance covered varies by position. Midfielders will run the furthest, whilst central defenders will run less. Goalkeepers normally cover between 2.5 and 3 km per game.
How far do soccer players run in a game?
How far do soccer players run in a game? On average soccer players run 7 miles per game with a high of 10 miles. This can be as low as 2 miles for a goalkeeper. This is a combination of short sprints and longer distances.
How many miles do NFL players run in a game?
Football: 1.25 miles for receivers and cornerbacks Football players don’t have a lot of time to travel very far. According to the Wall Street Journal, the average NFL game includes only 11 minutes of actual playing time. Receivers and cornerbacks run the most at just over one mile a game.
How far do Premier League football players run in a season?
While running an average of 5 miles per game throughout a season is impressive, there are individual games where a player will run even further. The table below shows the Premier League players that ran the furthest in one individual game throughout the same season. The table also shows the distance they ran.
What is the average distance of a marathon runner?
The average distance over three games covered by women was 10.2 km (6.3 miles) and men covered 11.4km (7.1 miles). This works out as a 14% difference. The record time for a traditional runner over 10km is 26 minutes and 17 seconds, held by Kenenisa Bekele. While the time for a woman is 29 minutes and 17 seconds, held by Almaz Ayana.
How far does football player run in game?
Outfield Premier League footballers run an average of 10.14 km per game, although this varies greatly by position. Central midfielders tend to cover the most ground (11.2km), while central defenders cover the least (9.4km)....Average Distance Covered by a Footballer.PositionAverage Distance Covered (KM)Strikers9.55 more rows
How far does Messi run in a game?
Leo Messi, the best example of why you don't have to run a lot to be a top footballer. The Argentine footballer runs only 7'906 kilometres per match and he is one of the best players in the competition.
How far does the average soccer player run during a game?
between seven and 9.5 milesHave you ever wondered how much a soccer player actually runs during a single match? Well, the answer is somewhere between seven and 9.5 miles, which is far more than any other sport.
How far does a Premier League player run?
An average of 10km covered per game is hardly surprising, given he is expected to make late runs into the box, as well as provide cover for slower teammates when defending on the counter.
How far does Kante run per game?
Top five players who covered the highest distances in the 2018/19 Premier League season. N'golo Kante (Chelsea) Total distance in 26 appearances- 306.7 Km. An average of 7.33 miles per game.
How far does Ronaldo run a game?
Ronaldo has made just 0.3 tackles, two recoveries and 16.1 sprints every 90 minutes in the Premier League this season. He covers only 9.3km per game on average.
Is running 5k good for soccer?
5km is not really a 'short' distance unless you're training for a marathon, but I agree running a 5km in 30 minutes is not particularly fast, especially for someone like OP. However, running faster on long runs is not the solution to raising endurance or enabling better performance during a soccer match.
Which sport requires the most stamina?
Top-10 Endurance SportsRankingSportRating (%)1Orienteering85.52Triathlon85.53Rowing85.34Water Polo84.16 more rows
What is the hardest sport in the world?
Boxing. The Sweet Science. That's the sport that demands the most from the athletes who compete in it. It's harder than football, harder than baseball, harder than basketball, harder than hockey or soccer or cycling or skiing or fishing or billiards or any other of the 60 sports we rated.
How fast do pro footballers run 5k?
The 5,000m world record is 12:37 and belongs to Ethiopian track star Kenenisa Bekele. Chelsea posted a screenshot on Twitter showing the England midfielder ran 5.2km in an incredible 16 minutes 11 seconds... an average pace of just over 3mins per kilometre.
How far do Liverpool players run?
Two Liverpool players are scaling over 11.6km per 90 minutes in the Premier League. Dan Gosling leads the way whilst James McClean and Dele Alli make up the top five. Liverpool lie third in the team table for running stats behind Spurs and Bournemouth.
How Far do midfielders run?
A large field, a fast moving ball, and rare substitutions mean soccer players can expect to log some heavy mileage over 90-plus minutes. Midfielders tend to run the most, sometimes reaching nearly 9.5 miles, according to SportVU.
How far did Russia run in the 2018 World Cup?
In their opening match against Saudi Arabia, Russia ran a tournament-best 118km in the 90 minutes, with their encounter against Egypt coming in at a slightly-lower 115km.
How far did Guillermo Ochoa run?
Even Guillermo Ochoa, the team’s goalkeeper, ran over two miles!” . According to FIFA, Germany’s players ran four kilometers more than the Mexican team’s total. Germany covered a distance of 110km while Mexico covered a distance of 106km.
Who won the 2018 FIFA World Cup?
With the 2018 FIFA World Cup in full swing and the Mexican National Team winning their match against Germany, the reigning Champions 1-0 in a thrilling match that may have resulted in a little earthquake, some statistics show that players actually run quite a lot.
How many kilometers did Golovin cover in Russia?
Russia also has three players inside the top 10 for distance covered, with midfielder Aleksandr Golovin leading the way over the course of the first round of group games with an individual 12.7km covered, reports The Independent.
How Far do Strikers Run in a Game (on Average)?
Strikers generally average somewhere between 9 and 10 km per match. But while they may not cover the most distance out of everyone on the pitch, their role demands more short, sharp sprints at high speed.
How Far do Midfielders Run in a Game (on Average)?
The fittest central midfielders will often exceed 11 km a match, given the sheer volume of running that comes with the territory.
How Far do Defenders Run in a Game (on Average)?
Centre-backs, like strikers, usually average closer to between 9 and 10 km per match, consisting of sharper, high-speed sprints than more constant motions.
How Far do Goalkeepers Run in a Game (on Average)?
Goalkeepers tend to clock in between 4 and 5 km per game, which makes sense given they spend much of their matches as spectators (well, most do, anyway).
Which Position Runs the Most in a Soccer Game?
Central midfielders (roughly 11 km) and full-backs (roughly between 10 and 11 km) tend to run the most in a football match, which is no real surprise given the nature of their positions in the modern game.
How Far do Premier League Players Run in a Game?
The fittest Premier League players usually run at least 10.5, if not 11 km, per game.
How many miles do soccer players run?
Midfielders tend to run the most, sometimes reaching nearly 9.5 miles, according to SportVU.
How far do receivers run in football?
Football: 1.25 miles for receivers and cornerbacks. Football players don’t have a lot of time to travel very far. According to the Wall Street Journal, the average NFL game includes only 11 minutes of actual playing time. Receivers and cornerbacks run the most at just over one mile a game.
How long was the longest tennis match?
During the longest recorded tennis match, at Wimbledon in 2010, it’s estimated that John Isner and Nicholas Mahut each ran about six miles during 11 hours and five minutes of play.
Who ran the most miles in 2016?
According to the site NBAMiner.com, which tracks advanced player statistics, running the most during the 2016 season was Jimmy Butler of the Chicago Bulls at 2.74 miles per game.
Miles Soccer Players Run by Position
Having looked at the distances covered by all the players, it’s also helpful to break down the distances run by the player’s position on the field.
Three More Factors That Influence How Far Players Run In a Soccer Game
Although a player’s position in the team has a significant impact on the distance they run, three other factors also play a role in determining the miles run by a player.
How Many Miles Should a Soccer Player Run Every Day?
Staying in shape is crucial for soccer players, even in the off-season.
Improving Your Own Performance on the Soccer Field
If you’re interested in performing at an increased fitness level, I recommend checking out my 30-Day Soccer Guide.
